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    Spring Swim Lesson Schedule

    Spring Session One       March 28th – April 21st           Sign Ups Start March 21st

    Spring Session Two       April 25th – May 19th              Sign Ups Start April 18th

    Spring Session Three     May 23rd – June 16th             Sign Ups Start May 16th  

     
    We offer a 5-level progression program that combines both water safety and proper stroke instruction.
     
    Group Swim Lessons run on 4-week Sessions with a Monday/Wednesday or Tuesday/Thursday option.
    Sign-Ups for Sessions will begin the Monday before they start. This gives the instructor time to evaluate current student’s progress and recommend placement.
     
    Member $39.95           Non-Member $47.00

    Private & Semi Private Lessons are scheduled individually with instructors and are dependent on pool availability. Requests can be made at the front desk or over the phone where we will note your availability and swimming goals. Instructors typically reach out within a two week period to schedule lessons. Private Lesson are one on one; Semi Private Lessons are 2-5 students in a class. Private and Semi Private Lessons rates are based per class, not per participant. 
     
    Private $20.00 per lesson           Semi Private Lesson $28.00 per lesson
     
     
     
    Water Babies
    Water Babies is a Parent-Child class for ages 6 months to 3 years. This class is focused on comfortability for toddlers while giving parents the skills and tools to build safe swimmers.
    Our program takes place Saturday mornings from 9:45 - 10:15am and Tuesday evenings from 5:00-5:45pm
    Participants can purchase an 8 visit pass for $39.95 (with no expiration) or pay $6.00 for a single visit. To purchase a Water Babies Pass give us a call or stop by the front desk.
     
     
     
     
       aqualions          We are proud to host the Cottage Grove Aqua Lions Swim Club 6 days a week. Click here for information on their program or to try out!

Levels

  • Level 1- CORE: Water acclimation and Safety Skills

    Typically Ages 3-6

    Focuses- Water Comfortability, submerging mouth and nose, bubbles, arm and leg movement with support, entering and exiting the water safely. Level One is for beginners or those with a fear of the water.

    Level 2-CORE: Survival Swimming

    Typically Ages 5-8

    Focuses- Moving through the water independently, beginning to use arm and leg motions correctly, floating on front and back without support, rolling from front to back unassisted. Level Two is for those who are comfortable enough to be independent in the water but not yet fully swimming on their own.

    Level 3- CORE: Stroke Development and Distance swimming

    Typically Ages 7-10

    Focuses- Proper leg and arm motion (freestyle & backstroke), side breathing, intro to breast stroke & dolphin kick, endurance swimming (width of the therapy pool at least).                  Level Three is for those who are swimming on their own and are ready to begin focusing on technique and distances.

    Level 4- CORE: Stroke Improvement and Endurance

    Typically Ages 8 and Up

    Focuses- Endurance (at least the length of the Lap pool), stroke improvement, breast stroke, butterfly, using backstroke flags, intro to flip turnsLevel Four is for those who are able to swim at least 25 yards consistently and have the basics for each stroke.

    Level 5-CORE: Pre-Team

    Typically Ages 8 and Up

    Focuses- Intro to swim team culture, Stroke refinement, technique, drills, and endurance. Level Five is for those who have a strong understanding of each stroke and are looking to continue practicing their skills or prepare for swim team.

Rates

  • Members: $39.95 per Session
    Non-Members: $47.00 per Session
     
    Private: $20.00 per Class
    Semi Private: $28.00 per Class
     
    Water Babies Drop in: $6.00
    Water Babies 8 Visit Pass: $39.95